![]() ![]() The groups are dark-green vegetables (spinach or kale), starchy vegetables (potatoes or beets), red and orange vegetables (tomatoes and peppers), beans and peas, and other vegetables. There is actually a lot of controversies out there regarding what constitutes a vegetable, but the USDA classifies five subgroups of vegetables for the purpose of eating. The term vegetables is quite broad in its interpretation. With all of the nutritional benefits of fruit, it should come as no surprise that it helps keep us from falling victim to many common health ailments. Folate: Helps form healthy blood cells, especially beneficial for pregnant women.Vitamin C: Vital to the body’s ability to repair itself.Dietary Fiber: Reduces cholesterol, promotes digestive health and helps you feel full. ![]()
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